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African Sweet Potato Soup

African sweet potato soup
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Experience the warmth and richness of African sweet potato soup, a delightful blend of vibrant flavors and wholesome ingredients. This creamy, nutrient-packed soup features sweet potatoes, parsnips, and aromatic spices like ginger and cumin, making it a perfect comfort dish for any occasion—from cozy dinners to meal prep. With its smooth texture and unique taste enhanced by peanut butter, you’ll find yourself savoring every bite. Plus, it’s easy to customize with your favorite vegetables or spice levels. Enjoy this hearty vegan-friendly option that promises satisfaction in every bowl!

Ingredients

Scale
  • 1 large onion (finely chopped)
  • 2 garlic cloves (finely minced)
  • 1 tsp cumin seeds (or ground cumin)
  • 1/2 tsp chili flakes (plus more to garnish)
  • 2 tsp finely grated fresh ginger
  • 1 tsp sugar
  • 3 large sweet potatoes (peeled and cubed)
  • 1 large parsnip (peeled and cubed)
  • 1 red pepper (de-seeded and roughly chopped)
  • 400 g | 14oz can chopped tomatoes
  • 900 ml | 4 cups hot vegetable stock
  • 2–3 tbsp smooth peanut butter
  • Salt and pepper to season
  • Handful finely chopped roasted peanuts (optional)
  • 1–2 tbsp olive oil to fry (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add cumin seeds, chili flakes, and ginger; fry until fragrant.
  2. Stir in chopped onion, minced garlic, and sugar until the onion softens.
  3. Add cubed sweet potatoes, parsnip, and chopped tomatoes; stir for about two minutes.
  4. Pour in hot vegetable stock, bring to a boil, then reduce heat and simmer for about 15 minutes until vegetables are tender.
  5. Blend the soup until smooth using a blender or immersion blender.
  6. Return to pot (if using a standard blender) and stir in peanut butter until fully combined. Adjust seasoning with salt and pepper.

Nutrition

Find it online: https://tastykitchenjoy.com/african-sweet-potato-soup/