Air Fryer Asparagus
Make crispy and tender Air Fryer Asparagus in under 10 minutes with this easy recipe! This quick and healthy side dish is perfect for any meal, whether you’re hosting a dinner party or enjoying a weeknight dinner. The vibrant flavor and delightful crunch of air-fried asparagus will impress everyone at your table. Tossed with olive oil, garlic powder, and parmesan cheese, this dish is not only nutritious but also versatile enough to complement chicken, beef, or lamb dishes. With simple preparation steps and minimal cooking time, you’ll have a gourmet side ready in no time.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 bunch fresh asparagus (1 lb)
- 2 teaspoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- 3 tablespoons grated parmesan cheese
- Fresh lemon juice (for serving)
Instructions
- Rinse the asparagus under cold water and remove tough ends.
- In a mixing bowl, drizzle olive oil over asparagus. Add garlic powder, sea salt, ground pepper, and parmesan cheese. Toss to coat evenly.
- Preheat the air fryer if needed. Place asparagus in a single layer in the air fryer basket.
- Cook at 400°F for 7-8 minutes until crispy. Check for doneness based on thickness.
- Serve immediately with fresh lemon juice drizzled on top.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 2mg
Find it online: https://tastykitchenjoy.com/air-fryer-asparagus/