Black Pepper Tofu & Green Beans

A spicy & crispy Black Pepper Tofu & Green Beans dish is a delightful combination of flavors and textures. This recipe is perfect for weeknight dinners or meal prep, offering a satisfying vegetarian option that packs a punch. With its crispy tofu and fragrant black pepper sauce, it’s sure to impress both family and friends!

Why You’ll Love This Recipe

• Flavor Explosion: The combination of fresh black pepper, ginger, and sesame oil creates a dynamic flavor profile that elevates this dish.
• Quick and Easy: Ready in just 40 minutes, this recipe is perfect for busy nights when you want something delicious without spending hours in the kitchen.
• Versatile Ingredients: Customize this dish by adding your favorite vegetables or adjusting the spice level to suit your taste.
• Healthy Option: Packed with protein from tofu and fiber from green beans, it’s a nutritious choice for any meal.
• Plant-Based Goodness: This dish is entirely plant-based, making it suitable for various dietary preferences while still being hearty and fulfilling.

Tools and Preparation

Before diving into cooking, gather your essential tools to make the process smoother. Having everything ready will enhance your cooking experience.

Essential Tools and Equipment

• Wok or Large Skillet
• Cutting Board
• Sharp Knife
• Mixing Bowl
• Whisk

Importance of Each Tool

• Wok or Large Skillet: A wok allows for even heat distribution, ensuring the tofu gets crispy without burning.
• Sharp Knife: A good knife makes chopping ingredients quick and safe, keeping your prep time efficient.
• Mixing Bowl: Using a bowl helps mix ingredients thoroughly without spilling, especially when coating the tofu with cornstarch.

Ingredients

For the Tofu

• 14 oz firm tofu (must be firm or extra firm, not soft)
• 2 Tablespoons cornstarch
• 2 Tablespoons sesame oil

For the Vegetables

• 1 1/2 cup chopped green beans
• 2 shallots (about 1/2 cup finely chopped)

For the Black Pepper Sauce

• 6 Tablespoons tamari (or soy sauce)
• 3 Tablespoons water or vegetable broth (Can sub with extra tamari for a saltier dish.)
• 2 1/2 Tablespoons organic sugar
• 1/2 teaspoon ground ginger
• 1 Tablespoon freshly ground black pepper (reduce to 1/2 Tablespoon for a less spicy dish)

Garnish

• Fresh Thai Basil (optional, as garnish)

How to Make Black Pepper Tofu & Green Beans

Step 1: Press the Tofu

To begin, slice the block of tofu in half and press it between two towels or two paper towels. Let the tofu sit for 10 minutes to soak up any excess moisture.

Step 2: Prepare Vegetables and Sauce

While the tofu is being pressed:
1. Chop up the green beans and shallots.
2. In a small bowl, whisk together tamari, water or vegetable broth, sugar, ground ginger, and freshly ground black pepper to create the black pepper sauce.

Step 3: Coat the Tofu

Once the ingredients are prepped:
1. Cut the pressed tofu into 1-inch cubes.
2. Add the cornstarch to a large bowl with tofu cubes.
3. Use your hands to coat each piece of tofu evenly with cornstarch.

Step 4: Cook the Tofu

Next:
1. Heat 1 tablespoon of sesame oil in the wok over medium-high heat.
2. Once hot, add in coated tofu cubes.
3. Stir fry for 10-15 minutes until browned and crispy on all sides.
4. Remove cooked tofu from the wok and set aside.

Step 5: Stir-Fry Shallots and Green Beans

In the same wok:
1. Add remaining tablespoon of sesame oil followed by chopped shallots and green beans.
2. Stir fry for about 5 minutes until shallots become translucent.

Step 6: Combine Everything

Finally:
1. Add back in cooked tofu along with black pepper sauce.
2. Cook all ingredients together for an additional 3-5 minutes until sauce thickens slightly.

Remove from heat and serve your delicious Black Pepper Tofu & Green Beans over white rice. Garnish with fresh Thai basil if desired! Enjoy!

How to Serve Black Pepper Tofu & Green Beans

Serving Black Pepper Tofu & Green Beans can enhance your dining experience. Here are some delightful ways to enjoy this dish.

Serve with Rice

• White Rice: The classic choice, fluffy white rice complements the spicy sauce perfectly.
• Brown Rice: For a healthier option, brown rice adds a nutty flavor and chewy texture.
• Quinoa: This protein-packed grain provides a unique twist while still pairing well with the flavors.

Add Fresh Herbs

• Cilantro: Chopped cilantro adds freshness and a burst of flavor that brightens the dish.
• Thai Basil: Use as a garnish for an aromatic touch that enhances the overall taste.

Pair with Sauces

• Chili Sauce: A drizzle of chili sauce can elevate the heat for spice lovers.
• Peanut Sauce: For a creamy contrast, serve with a side of peanut sauce for dipping or drizzling.

How to Perfect Black Pepper Tofu & Green Beans

Making Black Pepper Tofu & Green Beans perfect requires attention to detail. Here are some tips to help you achieve the best result.

• Use Firm Tofu: Always choose firm or extra-firm tofu for better texture and browning.
• Press the Tofu: Pressing removes excess moisture, allowing for crispier tofu when cooked.
• Adjust Spice Level: Modify the amount of black pepper based on your spice preference to suit your taste.
• Stir-Fry in Batches: If making a large portion, cook in batches to prevent steaming and ensure crispiness.
• Serve Immediately: Enjoy the dish right after cooking for the best flavor and texture.

Best Side Dishes for Black Pepper Tofu & Green Beans

Pairing side dishes with your Black Pepper Tofu & Green Beans can create a well-rounded meal. Here are some great options.

1. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, balancing out the meal.
2. Garlic Bok Choy: Quick sautéed bok choy infused with garlic offers a delicious green addition.
3. Vegetable Spring Rolls: Crunchy spring rolls provide a satisfying contrast in texture alongside your tofu dish.
4. Cucumber Salad: A refreshing cucumber salad dressed in vinegar can cool down the palate after spicy bites.
5. Fried Rice: Flavored fried rice packed with veggies makes for a filling accompaniment that complements the main dish.
6. Miso Soup: A warm bowl of miso soup is comforting and light, perfect to start off your meal.

Common Mistakes to Avoid

When preparing Black Pepper Tofu & Green Beans, it’s easy to make a few common errors. Here are some mistakes to watch out for:

• Skipping the tofu pressing step: Not pressing the tofu can lead to soggy pieces that won’t crisp up properly. Always press your tofu for at least 10 minutes before cooking.
• Using soft tofu: Soft tofu will not hold its shape during cooking and can fall apart. Always choose firm or extra-firm tofu for this recipe.
• Overcooking the vegetables: Stir-frying green beans too long can make them mushy. Aim for a tender-crisp texture by cooking them just until bright green.
• Not coating tofu evenly: Failing to coat the tofu with cornstarch can result in uneven crispiness. Make sure each piece is well-coated before frying.
• Ignoring spice levels: If you’re sensitive to spice, be cautious with the black pepper. You can reduce the amount to suit your taste preferences.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 3-4 days for best flavor and texture.

Freezing Black Pepper Tofu & Green Beans

• Freeze in a freezer-safe container or bag.
• Best used within 1-2 months for optimal taste.

Reheating Black Pepper Tofu & Green Beans

• Oven: Preheat to 350°F (175°C) and reheat for about 10-15 minutes until warmed through.
• Microwave: Heat on high for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: Add a splash of water or broth in a pan and stir-fry over medium heat until heated through.

Frequently Asked Questions

Here are some common questions about making Black Pepper Tofu & Green Beans:

Can I substitute the green beans?

Yes, you can use other vegetables like bell peppers or broccoli if you prefer.

Is this dish gluten-free?

Yes, using tamari instead of soy sauce makes this dish gluten-free.

How spicy is Black Pepper Tofu & Green Beans?

The spiciness largely depends on how much black pepper you use. For less heat, reduce the amount of black pepper.

Can I add more protein?

Absolutely! You can include cooked chicken, beef, or turkey along with the tofu for added protein.

What should I serve with this dish?

Serve it over steamed rice or noodles to soak up the flavorful sauce.

Final Thoughts

Black Pepper Tofu & Green Beans is a delightful dish that combines crispy tofu with vibrant green beans and a spicy sauce. Its versatility allows you to customize it based on your preferences by adding different vegetables or proteins. Give this recipe a try, and enjoy a delicious meal that’s sure to impress!