Blackened Salmon Stuffed with Spinach & Parmesan
Indulge in the delightful flavors of Blackened Salmon Stuffed with Spinach & Parmesan, a dish that elevates your dining experience with its creamy, savory filling. This recipe combines perfectly seared salmon fillets with a rich mixture of fresh spinach, cream cheese, and Parmesan cheese, all enhanced by a blend of spices for that signature blackened crust. Whether you’re preparing a quick weeknight dinner or hosting a special occasion, this dish promises to impress with its nutritious ingredients and robust flavors. Enjoy it with a side of roasted vegetables or a fresh salad for a well-rounded meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking and Searing
- Cuisine: American
Ingredients
Scale
- 4 skinless salmon fillets (6 oz each)
- 2 cups fresh spinach
- 1/2 cup cream cheese, softened
- 1/3 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- Salt to taste
- Lemon wedges for serving
Instructions
- Cook spinach in a skillet over medium heat until wilted (2-3 minutes). Drain and mix in a bowl with cream cheese, Parmesan cheese, garlic, salt, and pepper until smooth.
- Create pockets in salmon fillets by slicing horizontally without cutting through.
- Generously stuff each fillet with the creamy spinach mixture.
- Mix seasoning ingredients and rub over the stuffed salmon.
- Sear in olive oil on medium-high heat for 2-3 minutes per side until blackened.
- Bake in preheated oven at 350°F (175°C) for 10-12 minutes or until cooked through.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 357
- Sugar: 1g
- Sodium: 470mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 90mg