BLT Chicken Salad
Discover a fresh take on the classic chicken salad with this delightful BLT Chicken Salad. Packed with juicy cherry tomatoes, crunchy celery, and tender chicken, this dish is both satisfying and healthy. With a creamy dressing that ties it all together, it’s perfect for quick lunches, potlucks, or picnics. In just 10 minutes, you can whip up a flavorful meal that everyone will love—whether served in lettuce wraps, on whole-grain crackers, or over a bed of greens. Meal prep-friendly and low in carbs, this versatile salad is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups cooked chicken
- 1 cup cherry tomatoes (halved)
- 1/2 small red onion (diced)
- 2 stalks celery (diced)
- 1/2 cup light mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- In a large mixing bowl, combine the cooked chicken, cherry tomatoes, diced red onion, and diced celery. Mix gently until evenly combined.
- In a separate bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper until smooth.
- Pour the dressing over the chicken mixture and stir until all ingredients are well coated.
- Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 4g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg
Find it online: https://tastykitchenjoy.com/blt-chicken-salad/