Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are the perfect answer for a quick and exciting dinner! Bursting with flavor from shredded chicken and spicy buffalo sauce, these stuffed peppers are topped with creamy dairy-free ranch dressing and fresh herbs. They are incredibly versatile, making them a great choice for weeknight meals or meal prep. Healthy, delicious, and easy to make, these peppers cater to various dietary preferences.

Why You’ll Love This Recipe

• Easy Preparation – With just a few simple steps, you can have a delicious meal ready in no time.
• Flavor Packed – The combination of buffalo sauce and herbs creates a mouthwatering filling that everyone will enjoy.
• Versatile Serving Options – Serve them as an appetizer, main dish, or part of a picnic spread; they fit any occasion!
• Healthy Ingredients – Loaded with protein and low in carbs, these stuffed peppers are perfect for those following specific dietary plans.
• Make-Ahead Friendly – Prepare them in advance for busy nights. They reheat beautifully!

Tools and Preparation

To create these stuffed peppers efficiently, having the right tools is essential. Here’s what you’ll need:

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large skillet or baking dish – Provides ample space to arrange your peppers while ensuring even cooking.
• Mixing bowl – Essential for combining all the filling ingredients together smoothly without mess.

Ingredients

For the Stuffed Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed
• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works

Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)

Garnishes

• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures it’s hot enough to cook the peppers thoroughly.

Step 2: Prepare the Peppers

Arrange the cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Make the Filling

In a large mixing bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix well until all ingredients are thoroughly combined. Taste your mixture and adjust with more hot sauce or salt if desired.

Step 4: Fill the Peppers

Spoon the buffalo chicken mixture into each prepared pepper half, making sure to pack it in tightly.

Step 5: Bake the Stuffed Peppers

Cover your baking dish with foil:
1. Bake for 30 minutes.
2. Remove the foil and bake for an additional 20 minutes until the peppers are tender and the stuffing is bubbling slightly browned.

Step 6: Garnish and Serve

Top each stuffed pepper with a drizzle of ranch dressing, some thinly sliced green onion, and fresh herbs as desired. Enjoy your flavorful meal!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are versatile and can be served in numerous ways to enhance your dining experience. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these serving suggestions will elevate your dish.

Garnish with Fresh Herbs

• Add a sprinkle of fresh herbs like cilantro or parsley on top for an added burst of flavor and color.

Pair with Dairy-Free Ranch Dressing

• Serve with a side of dairy-free ranch dressing for dipping, complementing the spicy flavors perfectly.

Include a Salad

• A light green salad with a lemon vinaigrette balances the richness of the stuffed peppers, adding freshness to the meal.

Serve with Cauliflower Rice

• For a low-carb option, accompany your stuffed peppers with cauliflower rice seasoned with herbs and spices.

Add Avocado Slices

• Creamy avocado slices on the side can provide a cool contrast to the heat from the buffalo sauce.

Offer Extra Hot Sauce

• Place extra hot sauce on the table for guests who enjoy an extra kick, allowing everyone to customize their spice level.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Creating the perfect buffalo chicken stuffed peppers requires attention to detail. Here are some tips to make your dish shine.

• Choose ripe bell peppers: Select fresh, firm bell peppers that are free from blemishes for optimal flavor and texture.

• Shred chicken finely: Finely shredding the chicken ensures better distribution of flavors throughout the filling.

• Taste before baking: Always taste your mixture before stuffing it into the peppers. Adjust seasoning as needed for personalized flavor.

• Pack filling tightly: Make sure to pack the stuffing into each pepper firmly. This helps prevent them from collapsing while baking.

• Cover while baking: Covering the dish initially helps steam the peppers, making them tender before finishing off uncovered for browning.

• Let cool slightly before serving: Allowing them to cool for a few minutes after baking helps set the filling and makes them easier to handle.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Serving buffalo chicken stuffed peppers is even better when paired with complementary side dishes. Here are some great options:

1. Crispy Zucchini Fries: Baked or air-fried zucchini strips coated in almond flour give a crunchy texture that pairs well.

2. Garlic Roasted Broccoli: Toss broccoli florets in garlic and olive oil, then roast until crispy for a delicious veggie side.

3. Cabbage Slaw: A tangy cabbage slaw adds crunch and freshness, balancing out the richness of the stuffed peppers.

4. Quinoa Salad: A refreshing quinoa salad with diced veggies and lemon dressing provides lightness and nutrition.

5. Baked Sweet Potato Wedges: These sweet potato wedges offer a slight sweetness that complements the savory filling beautifully.

6. Spicy Pickled Cucumbers: Quick-pickled cucumbers add acidity and spice, enhancing every bite of your meal.

7. Roasted Cauliflower Steaks: Seasoned roasted cauliflower steaks serve as a hearty and flavorful accompaniment.

8. Herbed Couscous: Lightly herbed couscous gives a nutty flavor that complements the boldness of buffalo chicken stuffing.

Common Mistakes to Avoid

Cooking buffalo chicken stuffed peppers can be straightforward, but avoiding common pitfalls will lead to a better dish.

• Using Overcooked Chicken: Ensure your chicken is just cooked through. Overcooked chicken will become dry in the baking process. Use freshly shredded rotisserie chicken or poach your chicken until it’s tender.
• Skipping the Spice Adjustment: The level of heat can vary based on the hot sauce used. Always taste and adjust the spice levels to suit your preference. Don’t hesitate to add more hot sauce if you like it spicier!
• Not Packing the Filling: Make sure to pack the chicken mixture into the peppers firmly. This ensures every bite is full of flavor and prevents the filling from spilling out during baking.
• Ignoring Baking Time: Every oven is different, so keep an eye on your peppers as they bake. If they’re not tender and slightly browned after the recommended time, give them a few extra minutes.
• Forgetting Garnishes: Fresh herbs and ranch dressing add great flavor and visual appeal. Don’t skip these toppings for a complete dish that looks as good as it tastes.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Wrap each pepper tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe container or bag for up to 2 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat to 350°F (175°C) and bake for about 20-25 minutes until heated through.
• Microwave: Heat individual portions on high for 1-2 minutes, checking every 30 seconds for even heating.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth to prevent sticking, cover and heat until warmed through.

Frequently Asked Questions

Here are some common questions regarding buffalo chicken stuffed peppers.

How can I make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb spicier?

You can increase the amount of hot sauce or add diced jalapeños or other spicy peppers into the filling for extra heat.

Can I use turkey instead of chicken?

Yes, ground turkey works well as a substitute for shredded chicken in this recipe.

What are some good side dishes for buffalo chicken stuffed peppers?

Consider serving with a fresh salad, roasted vegetables, or cauliflower rice for a low-carb option.

Can I prepare buffalo chicken stuffed peppers ahead of time?

Absolutely! You can prep them and store them in the fridge before baking. Just add an extra few minutes to the cooking time if baking from cold.

Final Thoughts

These buffalo chicken stuffed peppers are not only delicious but versatile enough to customize based on your taste preferences. Swap out ingredients like herbs or toppings to create your perfect meal. Give this recipe a try; it’s sure to be a hit at your dinner table!