Buffalo Tofu Wings
Buffalo Tofu Wings are a deliciously spicy and crispy appetizer that will elevate any gathering. Made with extra-firm tofu, panko breadcrumbs, and a zesty buffalo sauce, these vegan wing-style bites are the perfect alternative to traditional wings. Baked to perfection, they offer a guilt-free indulgence that packs a flavorful punch without sacrificing taste. Serve them alongside crunchy celery sticks and a creamy vegan ranch dip for an unforgettable treat your guests will love. Whether it’s game day or a casual dinner at home, these Buffalo Tofu Wings are sure to impress!
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Approximately 12 wings (4 servings) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 block extra-firm tofu
- 1/2 cup all-purpose flour
- 3/4 cup plant-based milk
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp onion powder
- 1/4 tsp salt
- 1 cup panko breadcrumbs
- 1 cup buffalo sauce
- 1 tbsp vegan butter
Instructions
- Press tofu to remove excess moisture for about 15-30 minutes.
- Slice tofu into 9-12 rectangular strips.
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together flour, plant-based milk, garlic powder, paprika, onion powder, and salt until smooth.
- Place panko breadcrumbs in another bowl.
- Dip each tofu strip in the batter, then coat in panko breadcrumbs and arrange on the baking sheet.
- Bake for 25 minutes, flipping halfway through.
- Meanwhile, mix buffalo sauce with melted vegan butter in a bowl.
- After baking, dip each wing in the buffalo sauce mixture and return to the baking sheet.
- Optionally bake for an additional 15 minutes for extra crispiness.
Nutrition
- Serving Size: 3 wings (120g)
- Calories: 230
- Sugar: 2g
- Sodium: 560mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastykitchenjoy.com/buffalo-tofu-wings/