Cheesy Garlic Chicken Wraps Recipe (Easy, Crispy, and Flavor-Packed)
Get ready to indulge in our Cheesy Garlic Chicken Wraps Recipe! These easy, crispy, and flavor-packed wraps combine juicy chicken and aromatic garlic with melty cheese, all enveloped in a perfectly crisp tortilla. This dish is not only quick to prepare—taking just 20 minutes—but also versatile enough for lunch or dinner. You can customize these wraps with your favorite veggies and spices, making them a hit among kids and adults alike. Perfect for busy weeknights or laid-back gatherings, these wraps promise to bring joy to your meal table!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large tortillas
- 7 oz cooked chicken, chopped
- 2 garlic cloves, minced
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt
- 2 teaspoons hot sauce
- ¼ teaspoon salt
- 3 oz cheddar cheese, grated
- 1 green onion, chopped
- Olive oil spray
Instructions
- In a mixing bowl, combine chopped chicken, minced garlic, light mayonnaise, yogurt, hot sauce, and salt. Mix until well blended.
- Lay a tortilla flat; sprinkle cheese on the lower third. Spoon chicken mixture on top and add more cheese and green onion.
- Fold the sides of the tortilla tightly over the filling and roll from the bottom to enclose securely.
- Heat non-stick pan over medium-high heat; spray with olive oil. Cook wraps seam-side down for 3–4 minutes per side until golden brown.
- Slice in half diagonally and serve hot.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 340
- Sugar: 1g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg