Cottage Cheese and Chickpea Salad
Cottage Cheese and Chickpea Salad is a delightful, protein-packed dish that’s perfect for any meal of the day. This refreshing salad combines creamy cottage cheese with hearty chickpeas and a medley of fresh vegetables, delivering a satisfying crunch and zesty flavor in every bite. Ideal for quick lunches or light dinners, it can be prepared in just 10 minutes, making it a convenient option for busy lifestyles. Plus, it’s meal prep-friendly, so you can whip up a batch and enjoy it throughout the week. With its vibrant ingredients and high protein content, this salad is not only delicious but also nutritious!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 2
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas; mix gently until well distributed.
- Add diced cucumber, halved cherry tomatoes, and chopped red onion.
- Toss in fresh parsley to enhance flavor.
- Drizzle olive oil and lemon juice over the mixture.
- Season with salt and pepper; adjust according to your taste preferences.
- Gently mix all ingredients until combined without mashing the chickpeas or cottage cheese.
- Chill in the refrigerator for 15-20 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 6g
- Sodium: 440mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 19g
- Cholesterol: 10mg
Find it online: https://tastykitchenjoy.com/cottage-cheese-and-chickpea-salad/