Cottage Cheese Egg Salad
Cottage Cheese Egg Salad is a delightful and creamy dish that perfectly balances flavors and textures. This nutritious salad offers a protein-packed option that’s not only satisfying but also incredibly versatile. Whether you serve it on whole grain bread, in lettuce wraps, or alongside fresh veggies, it’s an ideal choice for lunch, snacks, or gatherings. With fresh herbs enhancing its flavor and a quick preparation time of just 22 minutes, this egg salad is a must-try for anyone looking to enjoy a healthy meal without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 3/4 cup cottage cheese
- 2 tsp Dijon mustard
- 2–3 tbsp fresh dill (chopped)
- 1.5 tbsp fresh chives (chopped)
- 1–2 tbsp red onion (finely diced)
- 1 tsp lemon juice
- 1 tsp garlic powder
- Salt and black pepper to taste
Instructions
- In a medium saucepan, place cold water over the eggs and bring to a boil. Once boiling, cover and turn off the heat; let sit for 11-12 minutes.
- Transfer the eggs to an ice bath for at least 5 minutes before peeling.
- Peel and dice the eggs.
- Blend the cottage cheese in a blender until smooth (or leave chunky if preferred).
- In a mixing bowl, combine blended cottage cheese with Dijon mustard, dill, chives, red onion, lemon juice, garlic powder, salt, and pepper.
- Gently fold in the chopped eggs and mix well.
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 370mg
Find it online: https://tastykitchenjoy.com/cottage-cheese-egg-salad/