Cottage Cheese Pasta Sauce
Cottage Cheese Pasta Sauce is a delightful, creamy blend that redefines comfort food with a healthy twist. Packed with protein, this sauce uses cottage cheese as its star ingredient, creating a rich and satisfying flavor profile perfect for any occasion. Ready in just 25 minutes, it’s ideal for busy weeknights when you crave something delicious yet nutritious. The vibrant combination of fire-roasted tomatoes and garlic pairs beautifully with any type of pasta, making it a versatile addition to your meal rotation. Customize the sauce by adding your favorite vegetables or proteins to suit your taste. Enjoy this kid-friendly recipe that will impress even the pickiest eaters!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
- 8 oz whole wheat penne pasta
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 (15 oz) can fire-roasted diced tomatoes
- 1 tablespoon lemon juice
- 1/2 cup cottage cheese (4% milkfat)
- 1/2 cup reserved pasta water
Instructions
- Cook the pasta according to package directions, reserving 1 cup of pasta water before draining.
- In a large saucepan, heat olive oil over medium-low heat. Sauté minced garlic until fragrant, about 3 minutes.
- Add fire-roasted diced tomatoes and lemon juice; simmer for 10-12 minutes until juices evaporate.
- Transfer the mixture to a blender with cottage cheese and 1/2 cup reserved pasta water; blend until smooth.
- Combine the cooked pasta with the sauce in the saucepan, adjusting consistency with additional pasta water if needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 15mg
Find it online: https://tastykitchenjoy.com/cottage-cheese-pasta-sauce/