Cowboy Caviar
Cowboy Caviar is a vibrant and nutritious dip that brings together the goodness of beans, corn, and fresh vegetables. This delightful dish bursts with flavor and is perfect for parties, casual gatherings, or as a healthy snack at home. With its colorful presentation and zesty taste, Cowboy Caviar is sure to be a crowd-pleaser. Whether you serve it with tortilla chips or use it as a topping for tacos or salads, this easy-to-make recipe offers versatility and a nutritious option for any occasion.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 15.5 oz black beans, drained and rinsed
- 15.5 oz black-eyed peas, drained and rinsed
- 15 oz sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup diced red bell pepper
- ½ cup diced orange bell pepper
- ½ cup diced red onion
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white grape juice vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- In a mixing bowl, combine black beans, black-eyed peas, and sweet corn.
- Add cilantro, red bell pepper, orange bell pepper, and red onion; mix well.
- In another bowl, whisk together chili powder, salt, sugar, olive oil, white grape juice vinegar, lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture; gently stir to coat evenly.
- Chill for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 6g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://tastykitchenjoy.com/cowboy-caviar/