Crispy Baked Honey Mustard Tofu Tenders
Indulge in the delectable experience of Crispy Baked Honey Mustard Tofu Tenders! These tenders boast a crunchy exterior and a velvety tofu interior, all enveloped in a tangy honey mustard glaze that will tantalize your taste buds. Ideal for any occasion—whether you’re hosting friends or enjoying a cozy family dinner—these plant-based delights are quick to prepare and offer a healthier alternative to fried snacks without compromising on flavor. Serve them as an appetizer, toss them into salads, or enjoy them in wraps; the possibilities are endless for this versatile dish!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 14 oz firm tofu
- 2 tablespoons honey (or maple syrup for vegan option)
- 3 tablespoons Dijon mustard
- 1 tablespoon soy sauce
- 1 cup breadcrumbs (panko or regular)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Oil spray for baking
Instructions
- Preheat your oven to 400°F (200°C).
- Press the tofu to remove excess moisture, then cut it into strips.
- In a bowl, mix honey (or maple syrup), Dijon mustard, soy sauce, garlic powder, salt, and pepper.
- Coat each tofu strip in the marinade, then roll them in breadcrumbs until fully coated.
- Place the coated tofu on a lined baking sheet and spray lightly with oil.
- Bake for 25-30 minutes, flipping halfway through until crispy and golden.
- Serve with your favorite dips or salads.
Nutrition
- Serving Size: 4 tenders (140g)
- Calories: 210
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg