Name: Dump-and-Bake Chicken Tzatziki with Rice
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 pound boneless, skinless chicken breasts or thighs; 1 cup long-grain white rice (uncooked); 1 ½ cups chicken broth; 1 cup plain Greek yogurt; 1/3 cup grated cucumber; 2 tablespoons olive oil; 2 garlic cloves, minced; 1 teaspoon dried dill; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; Salt and black pepper, to taste; Juice of 1 lemon; 1/2 cup crumbled feta cheese (optional); 1/4 cup chopped fresh parsley or cilantro (for garnish)

Dump-and-Bake Chicken Tzatziki with Rice

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Experience the delightful flavors of the Mediterranean with this Dump-and-Bake Chicken Tzatziki with Rice Recipe. This one-pan dish combines tender chicken, fluffy rice, and creamy tzatziki sauce, making it an effortless yet satisfying weeknight dinner. With minimal cleanup and maximum flavor, this recipe is a winner for busy families or casual gatherings. The fresh ingredients and aromatic herbs bring a refreshing twist to your table, ensuring every bite is a delight. Customize your casserole by adding your favorite vegetables for even more color and nutrition. Enjoy warm with crisp salads or warm pita bread for a complete meal that everyone will love!

Author: Sara Mitchell
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: Serves 4
Category: Main
Method: Baking
Cuisine: Mediterranean

Ingredients

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1 pound boneless, skinless chicken breasts or thighs
1 cup long-grain white rice (uncooked)
1 ½ cups chicken broth
1 cup plain Greek yogurt
1/3 cup grated cucumber
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon dried dill
1 teaspoon dried oregano
1/2 teaspoon ground cumin
Salt and black pepper, to taste
Juice of 1 lemon
1/2 cup crumbled feta cheese (optional)
1/4 cup chopped fresh parsley or cilantro (for garnish)

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Instructions

Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
In the baking dish, mix uncooked rice, chicken broth, olive oil, garlic, dill, oregano, cumin, salt, and pepper.
Arrange the chicken pieces evenly over the rice mixture.
In a small bowl, whisk together Greek yogurt, grated cucumber, and lemon juice; pour over the chicken.
Cover with foil and bake for 35-40 minutes until the chicken reaches 165°F (74°C).
If desired, uncover and sprinkle with feta cheese; bake for an additional 5 minutes.
Garnish with fresh parsley or cilantro before serving.

Nutrition

Serving Size: 1/4 of the casserole (approximately 250g)
Calories: 390
Sugar: 3g
Sodium: 650mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 2g
Protein: 30g
Cholesterol: 80mg

Find it online: https://tastykitchenjoy.com/dump-and-bake-chicken-tzatziki-with-rice-recipe/