Easy Chicken Tzatziki Rice Bake
Easy Chicken Tzatziki Rice Bake is a simple, flavorful one-pan meal that brings the essence of Mediterranean cuisine right to your dinner table. Perfect for busy weeknights or casual gatherings, this dish features tender chicken pieces baked with fluffy rice and topped with creamy tzatziki sauce. With its effortless preparation and vibrant flavors from fresh herbs and spices, it’s sure to become a family favorite. Serve it alongside warm pita bread and a sprinkle of fresh herbs for a complete dining experience that’s both satisfying and nutritious.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs
- 2 tablespoons lemon juice
- 2 cups chicken broth
- 1 cup uncooked long grain white rice
- 1 medium zucchini, grated
- Tzatziki sauce for serving
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In a mixing bowl, combine diced chicken, lemon juice, olive oil, and all the seasonings. Allow it to marinate for 30 minutes.
- Add uncooked rice, grated zucchini, and chicken broth into the baking dish with the marinated chicken. Mix well.
- Cover tightly with foil and bake for about 40 minutes or until rice is tender.
- Fluff the rice with a fork before serving topped with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://tastykitchenjoy.com/easy-chicken-tzatziki-rice-bake/