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Greek Chicken Bowls

Greek Chicken Bowls
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Experience the vibrant flavors of Greek Chicken Bowls, a delightful and nutritious meal perfect for any occasion. These bowls are a harmonious blend of tender chicken marinated in zesty lemon and herbs, served atop a bed of fluffy rice or quinoa, and loaded with fresh vegetables. The homemade tzatziki sauce adds a creamy, tangy touch that elevates each bite. Whether you’re preparing for a busy week or hosting friends for dinner, these bowls offer versatility and satisfaction that everyone will love. Enjoy customizing your bowls with your favorite toppings, making them an ideal choice for meal prep or a quick weeknight dinner.

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

Instructions

  1. Whisk together marinade ingredients (olive oil, lemon zest & juice, honey, garlic powder, oregano, basil, salt, pepper, red pepper flakes).
  2. Pound chicken to 1/2 inch thick and marinate for at least 30 minutes.
  3. Prepare tzatziki by mixing yogurt, grated cucumber, lemon juice, garlic, salt, and dill; refrigerate.
  4. Cook rice or quinoa according to instructions; chop veggies.
  5. Air fry marinated chicken at 380°F for approximately 10-12 minutes until fully cooked.
  6. Let chicken rest before slicing into strips.
  7. Assemble bowls: layer rice or quinoa with romaine lettuce, cucumbers, tomatoes, red onion, feta cheese (optional), sliced chicken, and tzatziki sauce.

Nutrition

Find it online: https://tastykitchenjoy.com/greek-chicken-bowls-2/