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Greek Chicken Bowls

Greek Chicken Bowls
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Indulge in the vibrant flavors of the Mediterranean with these Greek Chicken Bowls. This delightful dish features marinated grilled chicken served atop a bed of fluffy quinoa or rice, accompanied by fresh, crisp vegetables and a creamy homemade tzatziki sauce. Perfect for a quick family dinner or meal prep, these bowls offer a nutritious and customizable dining experience that is sure to please everyone at your table. With minimal prep time and maximum flavor, Greek Chicken Bowls are not just a meal; they’re an escape to sunny shores filled with deliciousness.

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cups cooked quinoa or rice
  • 2 cups halved grape tomatoes
  • 2 cups diced cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)

Instructions

  1. In a mixing bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
  2. Pound chicken breasts to an even thickness and marinate in the mixture for at least 30 minutes.
  3. Prepare tzatziki by combining Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill in another bowl until smooth.
  4. Cook quinoa or rice as per package instructions while chopping vegetables.
  5. Preheat air fryer to 380°F; cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F.
  6. Let chicken rest before slicing. Assemble bowls by layering quinoa or rice with veggies and top with sliced chicken and tzatziki sauce.

Nutrition

Find it online: https://tastykitchenjoy.com/greek-chicken-bowls/