Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce is a wholesome and satisfying meal that combines tender grilled chicken, vibrant broccoli, and a rich, creamy sauce. Perfect for busy weeknights or meal prepping, this dish is not only easy to make but also customizable. You can add your favorite vegetables or grains to create a personalized bowl that caters to your taste. With its delicious flavors and nutritious ingredients, this recipe is sure to become a family favorite.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 4 garlic cloves, minced
- 2 cups fresh broccoli florets
- 2 tbsp olive oil (for sautéing)
- 1 cup heavy cream
Instructions
- Marinate chicken in soy sauce, minced garlic, and lemon juice for at least 30 minutes.
- Preheat grill to medium-high heat and grill marinated chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F.
- In a skillet over medium heat, sauté broccoli in olive oil for about 5-7 minutes until tender yet bright green; season with salt and pepper.
- In a small saucepan over low heat, combine heavy cream with remaining minced garlic and any leftover marinade (cooked). Heat through without boiling.
- Slice grilled chicken into strips and assemble bowls by layering sautéed broccoli at the bottom, topped with sliced chicken and drizzled with creamy garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 1g
- Sodium: 690mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 47g
- Cholesterol: 125mg