Grilled Mango Lime Chicken
Grilled Mango Lime Chicken is a vibrant dish that brings the essence of summer to your table. The succulent chicken breasts marinated in a sweet and tangy mixture of ripe mango and zesty lime create an explosion of tropical flavors that will impress your family and friends. This easy-to-follow recipe is perfect for any occasion, whether it’s a mid-week dinner or a weekend barbecue. With just a few simple ingredients and minimal prep time, you can enjoy a refreshing meal that’s not only delicious but also healthy. Serve it alongside fresh salads, creamy coconut rice, or colorful grilled veggies to elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 chicken breasts
- 1 ripe mango
- Zest of 1 lime
- 1 tbsp lime juice
- 2 tbsp olive oil
- 1 tbsp coconut aminos
- 1 tsp hot sauce
- 1 tbsp maple syrup or honey
- Pinch of salt
- Pinch of black pepper
Instructions
- Prepare the marinade by blending together the mango, lime zest, lime juice, olive oil, coconut aminos, hot sauce, maple syrup (or honey), salt, and pepper until smooth. Reserve 1/4 cup for later use.
- Place chicken breasts in a glass bowl and pour the marinade over them, ensuring they are well-coated. Cover and refrigerate for at least 4 hours.
- Preheat the grill to medium-high heat. Remove chicken from the marinade and let excess drip off.
- Grill chicken for about 10 minutes on each side or until cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before serving with reserved marinade brushed on top.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 6g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://tastykitchenjoy.com/grilled-mango-lime-chicken/