Hawaiian Chicken Bowl
Enjoy a flavorful Hawaiian Chicken Bowl with tender chicken thighs, pineapple, and fresh veggies. Perfect for lunch or dinner—try it today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Hawaiian/Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- 2 cups cooked brown rice
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 red bell pepper, diced
- 1 cup snap peas or green beans
- 1 avocado, sliced
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- In a mixing bowl, whisk together soy sauce, teriyaki sauce, honey, olive oil, garlic powder, ginger powder, salt, and pepper to create the marinade.
- Place chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes or up to 2 hours.
- Prepare vegetables by dicing the bell pepper and slicing the avocado.
- Preheat grill or skillet over medium-high heat. Remove chicken from marinade; grill each side for about 6-8 minutes until cooked through (internal temp of 165°F).
- Let chicken rest before slicing into bite-sized pieces. Assemble bowls with a base of brown rice topped with chicken, pineapple chunks, diced bell pepper, snap peas, and avocado slices.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 12g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 27g
- Cholesterol: 105mg
Find it online: https://tastykitchenjoy.com/hawaiian-chicken-bowl/