Hawaiian Chicken Sheet Pan
Indulge in the vibrant flavors of the tropics with this Hawaiian Chicken Sheet Pan recipe, a delightful and nutritious meal that’s perfect for busy weeknights or casual gatherings. Featuring tender chicken breasts, colorful bell peppers, and sweet pineapple, this dish is not only easy to prepare but also minimizes cleanup—allowing you to enjoy your time with family and friends. With just one pan needed and under an hour from start to finish, this Hawaiian Chicken Sheet Pan is a fantastic choice for any occasion!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium red onion, sliced
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 garlic cloves, minced
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Season chicken breasts with salt and pepper; place on one side of the sheet pan.
- Add sliced bell peppers, red onion, and pineapple chunks on the other side of the pan.
- In a mixing bowl, whisk together soy sauce, brown sugar, and minced garlic. Pour over chicken and vegetables.
- Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Serve warm, drizzling any remaining sauce over the top.
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://tastykitchenjoy.com/hawaiian-chicken-sheet-pan/