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Healthy Chicken Broccoli Casserole

Healthy Chicken Broccoli Casserole
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Indulge in our Healthy Chicken Broccoli Casserole, a creamy and comforting dish packed with flavor yet light on calories—perfect for busy weeknights or family gatherings. With every serving containing under 250 calories, this casserole is a guilt-free option that brings the family together around the dinner table. Made with wholesome ingredients like whole wheat pasta, lean chicken, and fresh broccoli, this recipe avoids heavy canned soups and creams while delivering delicious satisfaction. Easy to prepare in just 15 minutes, it’s customizable to include your favorite vegetables or cheese variations. Enjoy a nutritious meal that’s as delightful to serve as it is to eat.

Ingredients

Scale
  • 2 1/2 cups whole wheat pasta
  • 3 cups vegetable or chicken stock
  • 2 cups cooked chicken or turkey (cubed)
  • 1 lb broccoli (cut into small florets)
  • 1 cup whole milk
  • 2 tbsp cornstarch
  • 2 tsp garlic powder
  • 1 tsp oregano (dried)
  • 1 tsp basil (dried)
  • 1/2 tsp salt
  • 1/8 tsp red pepper flakes
  • Ground pepper (to taste)
  • 1 cup marble cheese (shredded)
  • Cooking spray

Instructions

  1. Preheat oven to 375°F and spray a 9×13 baking dish with cooking spray.
  2. In a large pot, bring stock to a boil and add whole wheat pasta. Cook for 5-6 minutes until al dente; do not drain.
  3. In a bowl, whisk together milk and cornstarch until smooth. Add this mixture along with garlic powder, oregano, basil, salt, red pepper flakes, and ground pepper to the pot. Stir until slightly thickened.
  4. Remove from heat and fold in chicken and broccoli. Transfer to the baking dish and cover with foil; bake for 15 minutes.
  5. Sprinkle cheese over the top and leave in the oven (turned off) until melted.

Nutrition

Find it online: https://tastykitchenjoy.com/healthy-chicken-broccoli-casserole/