Healthy Sweet Potato Shepherd’s Pie
Experience the warmth and comfort of Healthy Sweet Potato Shepherd’s Pie, a nutritious twist on a classic favorite. This delightful dish features lean turkey and a medley of colorful vegetables, all topped with creamy sweet potatoes for a unique flavor profile. Perfect for weeknight dinners or special occasions, this gluten-free and dairy-free meal is loved by both kids and adults alike. With its hearty filling and smooth topping, this shepherd’s pie is not just satisfying but also packed with essential nutrients to fuel your day. Let’s get cooking!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2–3 lbs sweet potatoes
- 1 tablespoon olive oil
- 1 1/2 lbs lean ground turkey breast
- 1/2 medium white onion
- 2 cloves garlic
- 1 tablespoon tomato paste
- 1/4 cup vegetable or chicken stock
- 10 oz frozen mixed veggies (peas and carrots)
- Kosher salt
- Ground black pepper
- Italian seasoning
Instructions
- Boil chopped sweet potatoes in salted water until tender (about 15 minutes). Drain, add olive oil, and mash until smooth.
- In a skillet over medium heat, brown the turkey. Add onion and garlic; cook until soft. Stir in tomato paste, stock, mixed veggies, salt, pepper, and Italian seasoning; simmer for 5 minutes.
- Preheat oven to 400°F (200°C). Spread turkey filling in a baking dish; top with mashed sweet potatoes. Bake for 20 minutes until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://tastykitchenjoy.com/healthy-sweet-potato-shepherds-pie/