Hearty Keto Soup – Comfort Food Without Carbs
Hearty Keto Soup – Comfort Food Without Carbs is your go-to dish for chilly nights or when you crave something warm and satisfying. This rich and creamy soup features tender chicken and an array of low-carb vegetables, making it ideal for those seeking comfort without the carbs. Perfect for both dinner parties and cozy evenings at home, this keto-friendly recipe mesmerizes with its savory flavors and wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups cauliflower florets
- 1 cup chopped celery
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat. Add diced chicken thighs and cook until browned, about 5 minutes.
- Sauté chopped onion and minced garlic in the pot for 2-3 minutes until fragrant.
- Stir in cauliflower florets and chopped celery, cooking for another 3-4 minutes.
- Pour in chicken broth and add dried thyme; bring to a boil before reducing heat to simmer for 15-20 minutes until vegetables are tender.
- Stir in heavy cream, season with salt and pepper, and simmer for an additional 5 minutes.
- Serve in bowls garnished with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 392
- Sugar: 3g
- Sodium: 690mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 90mg