Print

High Protein Burger Bowls with Sauce

High Protein Burger Bowls with Sauce
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Elevate your grilling game with these High Protein Burger Bowls with Sauce! In just 15 minutes, you can whip up a nutritious meal that’s not only delicious but also packed with protein. These bowls are perfect for busy weeknights, meal prep, or casual summer gatherings. With customizable toppings and a creamy homemade Greek yogurt sauce, each bowl is a delightful blend of flavors and textures that will keep you satisfied and energized. Whether you’re using lean beef, chicken, or turkey, this recipe allows you to enjoy the goodness of wholesome ingredients without compromising on taste.

Ingredients

Scale
  • 1 tablespoon oil
  • 1 pound ground meat (lean beef, chicken, or turkey)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ¾ teaspoon black pepper
  • ½ teaspoon salt
  • 2 teaspoons mustard (Dijon or Yellow)
  • ½ cup plain Greek yogurt
  • 1 tablespoon ketchup
  • 1 tablespoon relish (Dill or Sweet)
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 pinch black pepper
  • 1 pinch salt
  • 1–2 cups lettuce (or other leafy greens)
  • Onion (your choice amount)
  • Tomatoes (your choice amount)
  • Pickles (your choice amount)

Instructions

  1. In a mixing bowl, combine ground meat with oil and spices. Mix until well combined.
  2. Heat a skillet over medium-high heat and cook the meat mixture for 5–7 minutes until browned.
  3. In another bowl, mix Greek yogurt with mustard, ketchup, relish, and spices to create the sauce.
  4. Assemble your bowls by layering lettuce at the bottom, adding cooked meat on top, and finishing with desired toppings.
  5. Drizzle the Greek yogurt sauce over each bowl and serve immediately.

Nutrition

Find it online: https://tastykitchenjoy.com/high-protein-burger-bowls-with-sauce/