Juicy Oven Baked Boneless Beef Chops
These Juicy Oven Baked Boneless Beef Chops are a quick and delicious dinner option perfect for busy weeknights or special occasions. With only a handful of pantry staples, you can create tender, flavorful beef chops that will impress your family and friends. This easy recipe allows you to whip up a satisfying meal in just 20 minutes, making it an ideal choice for those hectic days. Plus, with minimal cleanup involved, you can spend more time enjoying your meal and less time washing dishes. Whether served alongside fresh vegetables or hearty sides, these beef chops will quickly become a favorite in your household.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless beef chops (1/2 inch thick)
- 1 tablespoon olive oil
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon ground black pepper (or to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons brown sugar
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon dried parsley flakes
- 1/4 teaspoon dried oregano
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix salt, pepper, garlic powder, onion powder, brown sugar, smoked paprika, chili powder, dried parsley flakes, and dried oregano.
- Line a baking sheet with foil or parchment paper.
- Pat the beef chops dry with a paper towel and place them on the lined baking sheet.
- Brush both sides of the chops with olive oil.
- Rub the seasoning mix evenly over all sides of each chop.
- Bake in the preheated oven for 12 to 15 minutes until the internal temperature reaches 145°F (63°C).
- Let rest for 3 minutes before serving.
Nutrition
- Serving Size: 1 beef chop (approximately 120g)
- Calories: 250
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg