Maple Roasted Pumpkin
Maple Roasted Pumpkin is the ultimate fall-inspired side dish that transforms simple ingredients into a delightful medley of flavors. The natural sweetness of roasted pumpkin pairs beautifully with the rich, caramelized notes of maple syrup and the earthy crunch of walnuts. This dish is not only visually stunning but also packed with nutrients, making it perfect for any occasion—be it a festive gathering or a cozy family dinner. With just 10 minutes of prep time and minimal effort, you can impress your guests with this vibrant, seasonal delight that captures the essence of autumn.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Autumn
Ingredients
Scale
- 2 lb pumpkin, peeled and cut into 1-inch cubes
- 1 red onion, halved and wedged
- 1/2 cup walnuts, roughly chopped
- 3 tbsp olive oil
- 3 tbsp maple syrup
- 3/4 tsp cooking salt
- 1 to 1.5 tsp dried chili flakes
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut pumpkin into even-sized cubes and prepare red onion.
- In a mixing bowl, combine pumpkin, red onion, and walnuts on the baking sheet.
- Drizzle with olive oil and maple syrup; toss until coated evenly.
- Season with salt and chili flakes, tossing again for even distribution.
- Spread in a single layer and roast for about 30 minutes, stirring halfway through.
- Transfer to a serving platter; top with crumbled feta and parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastykitchenjoy.com/maple-roasted-pumpkin/