Mediterranean Orzo Salad
Mediterranean Orzo Salad is a delightful blend of vibrant flavors and fresh ingredients, making it an ideal choice for any meal. This colorful salad combines tender orzo pasta with crisp vegetables, briny olives, and creamy feta, all tossed in a zesty balsamic vinaigrette. Perfect for potlucks, picnics, or as a nutritious light lunch, this dish is not only easy to prepare but also customizable to suit your taste. With just 25 minutes from prep to plate, it’s a quick option that can be made ahead of time for even more convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 16 ounces orzo pasta
- 1 yellow or red pepper (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup kalamata olives (chopped)
- 1 cup fresh spinach (finely chopped)
- 1/2 cup fresh basil (finely chopped)
- 1/2 cup feta crumbles
- 1/2 cup extra virgin olive oil
- 1/2 cup balsamic vinegar
- Salt & pepper (to taste)
Instructions
- Cook the orzo pasta according to package directions. Rinse with cold water and drain.
- In a large bowl, combine cooked orzo with diced pepper, halved tomatoes, chopped olives, spinach, basil, and feta. Season with salt and pepper.
- In a separate bowl, whisk together olive oil and balsamic vinegar. Pour over the salad mixture and stir well.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://tastykitchenjoy.com/mediterranean-orzo-salad/