Print

Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a vibrant and quick Miso Bowl (High-Protein) that’s perfect whether you’re having a busy weeknight dinner or a health-conscious lunch. This colorful dish features crunchy kale, crisp red cabbage, and protein-packed edamame, all tossed together in a savory miso sauce. With the option to enjoy it warm or cold, this bowl not only satisfies your cravings but also delivers a nutritious punch. You can easily customize it with your favorite greens or toppings, making it a versatile meal choice.

Ingredients

Scale
  • 1 large bunch kale (about 4 packed cups chopped)
  • 1/2 medium red cabbage (about 4 packed cups chopped)
  • 10 ounces shelled frozen edamame
  • Drizzle of olive oil (or lemon juice)
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon garlic powder (optional)
  • 3/4 teaspoon sumac (optional)
  • 1/2 teaspoon salt-free seasoning (or salt to taste)
  • 3 scallions (thinly sliced (white and light green parts))
  • 1/2 cup chopped cilantro (or parsley, mint, or basil)
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped (optional))
  • 1 1/2 tablespoons white miso (or mellow miso)
  • 1 tablespoon tamari (or soy sauce preferably reduced sodium)
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (minced or grated)
  • 1 tablespoon maple syrup (or date syrup to taste)
  • 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

Instructions

  1. Cook the soba noodles according to package instructions. Drain and set aside.
  2. In a large mixing bowl, chop kale and red cabbage into bite-sized pieces. Add shelled frozen edamame.
  3. For the miso sauce, mix white miso, tamari or soy sauce, rice vinegar, minced garlic, minced ginger, and maple syrup until smooth.
  4. Combine cooked noodles with vegetables in the mixing bowl. Drizzle with olive oil or lemon juice and season with optional spices and herbs.
  5. Pour the miso sauce over everything and toss gently to coat evenly.

Nutrition

Find it online: https://tastykitchenjoy.com/miso-bowl-high-protein/