Oven-Baked Asparagus with Garlic and Parmesan
Oven-Baked Asparagus with Garlic and Parmesan is a delightful side dish that brings vibrant flavors to your table. This simple yet sophisticated recipe features tender asparagus spears, lightly roasted to perfection and topped with a savory garlic and Parmesan blend. Whether you’re hosting a family dinner or preparing a casual weeknight meal, this dish is sure to please everyone. The quick preparation time makes it an ideal choice for busy cooks, while the health-conscious ingredients ensure you can enjoy it guilt-free. Experience the perfect fusion of taste and nutrition with this easy and elegant vegetable side.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 bundles fresh asparagus, trimmed
- 2 tsp olive oil
- ½ to 1 tsp garlic powder
- ½ cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with aluminum foil or parchment paper.
- Arrange the trimmed asparagus in a single layer on the baking sheet.
- Drizzle olive oil over the asparagus and toss to coat evenly. Season with salt, pepper, and garlic powder.
- Bake for 10 to 12 minutes until tender yet crisp. Remove from oven, sprinkle with Parmesan cheese, and return for an additional 2 to 4 minutes until melted and golden.
Nutrition
- Serving Size: 1 cup (134g)
- Calories: 130
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg