Pan Seared Salmon (15-Min Recipe)

My pan seared salmon recipe has a moist, flaky inside, super crispy skin, and irresistible lemon butter sauce. An easy 15-minute dinner! This dish is perfect for busy weeknights or impressing guests at special occasions. With its vibrant flavors and quick preparation time, you’ll find it becomes a go-to meal in your culinary repertoire.

Why You’ll Love This Recipe

• Quick and Easy: This pan seared salmon recipe takes just 15 minutes from start to finish, making it ideal for busy nights.
• Flavorful: The combination of lemon, garlic, and fresh herbs creates a mouthwatering sauce that elevates the dish.
• Versatile: Serve this salmon with your choice of sides—like roasted vegetables or a fresh salad—for a complete meal.
• Healthy Choice: Packed with protein and healthy fats, this salmon dish is both nutritious and satisfying.
• Impressive Presentation: The crispy skin and rich lemon butter sauce make for a restaurant-quality dish that looks as good as it tastes.

Tools and Preparation

Before you start cooking your pan seared salmon, gather the essential tools and equipment. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Skillet
• Fish spatula
• Small bowl
• Paper towels
• Meat thermometer

Importance of Each Tool

• Skillet: A heavy-bottomed skillet ensures even heat distribution for perfectly cooked salmon.
• Fish spatula: This tool allows you to flip the salmon easily without breaking it apart.
• Meat thermometer: Using a meat thermometer helps you achieve the desired doneness without guessing.

Ingredients

For the Salmon

• 4 6-oz Salmon fillets (skin on, about 1 inch thick)
• 1 tsp Sea salt
• 1/4 tsp Black pepper
• 1 tbsp Olive oil

For the Lemon Butter Sauce

• 6 tbsp Salted butter (softened)
• 1 1/2 tbsp Lemon juice
• 4 cloves Garlic (minced)
• 1 tbsp Fresh dill (chopped)
• 1 tbsp Fresh parsley (chopped)

How to Make Pan Seared Salmon (15-Min Recipe)

Step 1: Prepare the Herb Butter

In a small bowl, mash together the softened butter, lemon juice, minced garlic, chopped dill, and parsley until well combined. Set aside.

Step 2: Dry the Salmon Fillets

Use paper towels to pat the salmon fillets very dry. This step is crucial for achieving a good crust and crispy skin during cooking.

Step 3: Heat the Skillet

Heat olive oil in a large, heavy-bottomed skillet over medium-high heat for about 2 minutes until shimmering and hot. To test if it’s ready, add a drop of water; if it sizzles immediately, you’re good to go.

Step 4: Season the Salmon

Once the pan is hot, season both sides of each salmon fillet with sea salt and black pepper just before cooking.

Step 5: Sear the Salmon

Add the fish fillets to the pan in a single layer with skin side down. Use a fish spatula to press down on each fillet for the first 10 seconds to prevent curling. Sear without moving them for about 5–6 minutes until they are mostly opaque—only the top should remain slightly undercooked.

Step 6: Add Herb Butter and Flip

Using the fish spatula, carefully flip each salmon fillet. Quickly add the herb butter mixture around—not directly on top—of the salmon. Cook for about another minute while stirring the butter around as it melts. Monitor until reaching your desired doneness—125°F (51°C) for medium rare or up to 140°F (60°C) for well done.

Step 7: Serve

Flip the salmon again so that it’s skin side up and spoon some of the melted lemon butter sauce over it before removing from the pan immediately to avoid overcooking.

Enjoy your delicious pan seared salmon with your favorite side dishes!

How to Serve Pan Seared Salmon (15-Min Recipe)

Serving pan seared salmon is a delightful experience that can elevate your dining table. This dish pairs wonderfully with various sides and garnishes, enhancing its flavors and presentation.

With Fresh Lemon Wedges

• Serve lemon wedges alongside the salmon for a zesty touch that complements the rich flavors of the fish.

Over a Bed of Greens

• Place the salmon on a bed of mixed greens, such as arugula or spinach, tossed in a light vinaigrette for added freshness.

Accompanied by Rice Pilaf

• Pair with rice pilaf, which adds a nutty texture and absorbs the delicious lemon butter sauce beautifully.

Topped with Avocado Salsa

• Add freshness and creaminess by topping the salmon with an avocado salsa made from diced avocado, tomatoes, red onion, and lime juice.

With Roasted Vegetables

• Serve alongside roasted seasonal vegetables like asparagus or Brussels sprouts for a colorful and nutritious plate.

How to Perfect Pan Seared Salmon (15-Min Recipe)

To achieve the perfect pan seared salmon, follow these essential tips for best results.

• Pat dry thoroughly: Make sure to dry the salmon fillets completely before cooking to ensure crispy skin.

• Use the right pan: A heavy-bottomed skillet helps distribute heat evenly, leading to perfectly cooked salmon.

• Monitor the heat: Keep the heat at medium-high; too hot can burn the skin while too low will not create a good sear.

• Don’t overcrowd the pan: Cook in batches if necessary; this prevents steaming and allows each fillet to get that perfect crust.

• Check internal temperature: Use a meat thermometer to avoid overcooking; aim for 125°F (51°C) for medium-rare.

Best Side Dishes for Pan Seared Salmon (15-Min Recipe)

Pairing side dishes with your pan seared salmon can enhance its flavors and textures. Here are some great options:

1. Quinoa Salad: A refreshing mix of quinoa, cucumbers, tomatoes, and herbs dressed in lemon vinaigrette complements the fish beautifully.

2. Garlic Mashed Potatoes: Creamy mashed potatoes with garlic provide comfort and richness that balance well with the salmon.

3. Steamed Broccoli: Lightly steamed broccoli adds a healthy crunch and bright color to your meal without overpowering the main dish.

4. Couscous with Herbs: Fluffy couscous mixed with fresh herbs offers a light and aromatic side that pairs nicely with seafood.

5. Sautéed Spinach: Quick sautéed spinach seasoned with garlic adds nutrition and flavor without taking much time to prepare.

6. Roasted Sweet Potatoes: Sweet potatoes bring sweetness and earthiness, making them an excellent contrast to savory salmon.

7. Cauliflower Rice: A low-carb option that provides a subtle flavor while allowing the salmon’s taste to shine through.

Common Mistakes to Avoid

Cooking pan seared salmon can be simple, but a few common mistakes can ruin your dish. Here are some pitfalls to avoid for perfect results.

• Not drying the salmon properly: If the fillets are wet, they won’t sear well. Always pat them dry with paper towels before cooking.
• Using low heat: Cooking on low heat will not give you that crispy skin. Make sure your skillet is hot enough before adding the salmon.
• Overcrowding the pan: Adding too many fillets at once can lower the temperature of the skillet. Cook in batches if necessary to maintain optimal heat.
• Flipping too soon: If you try to flip the salmon before it’s ready, it might stick to the pan. Allow it to develop a crust for 5-6 minutes before flipping.
• Ignoring doneness: Overcooking can lead to dry salmon. Use a meat thermometer or check for flakiness to get it just right.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftover salmon in an airtight container.
• It will last for up to 3 days in the refrigerator.

Freezing Pan Seared Salmon (15-Min Recipe)

• Wrap the cooled salmon tightly in plastic wrap or aluminum foil.
• Place it in a freezer-safe container or bag; it can last for up to 3 months.

Reheating Pan Seared Salmon (15-Min Recipe)

• Oven: Preheat at 350°F (175°C) and reheat for about 10 minutes until warmed through.
• Microwave: Use medium power and heat in short intervals of 30 seconds, checking regularly to avoid overcooking.
• Stovetop: Heat a skillet on low and add a splash of water or broth, cover, and warm gently until heated throughout.

Frequently Asked Questions

Here are some commonly asked questions about this pan seared salmon recipe.

Can I use frozen salmon for this Pan Seared Salmon (15-Min Recipe)?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

How do I know when my salmon is done?

The internal temperature should reach about 125°F (51°C) for medium-rare, and it should flake easily with a fork.

What can I serve with Pan Seared Salmon (15-Min Recipe)?

This dish pairs well with roasted vegetables, rice, or a fresh salad for a complete meal.

Can I customize the herb butter?

Absolutely! Feel free to substitute herbs like thyme or basil based on your preference.

Final Thoughts

This pan seared salmon recipe is not only quick and easy but also incredibly versatile. With its moist texture and crispy skin complemented by a flavorful lemon butter sauce, it’s perfect for any dinner occasion. Try experimenting with different herbs or side dishes to make it your own!