Pan Seared Salmon
Savor the delight of a perfectly cooked Pan Seared Salmon with this quick and easy 15-minute recipe. With its moist, flaky interior and irresistibly crispy skin, this dish is elevated by a zesty lemon butter sauce infused with garlic and fresh herbs. Ideal for busy weeknights or impressing guests, this salmon recipe promises vibrant flavors that will make it a staple in your culinary repertoire. Serve it alongside roasted vegetables, rice pilaf, or a fresh salad for a complete meal that’s as nutritious as it is delicious.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 4 (6-oz) salmon fillets (skin on)
- 1 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 6 tbsp salted butter (softened)
- 1 1/2 tbsp lemon juice
- 4 cloves garlic (minced)
- 1 tbsp fresh dill (chopped)
- 1 tbsp fresh parsley (chopped)
Instructions
- Prepare the herb butter by combining softened butter, lemon juice, minced garlic, chopped dill, and parsley in a small bowl.
- Pat the salmon fillets dry using paper towels to ensure crispy skin.
- Heat olive oil in a heavy-bottom skillet over medium-high heat until shimmering.
- Season both sides of the salmon fillets with sea salt and black pepper.
- Place the salmon in the skillet skin side down and press gently for the first 10 seconds. Sear for about 5–6 minutes until mostly opaque.
- Flip the salmon carefully, add the herb butter mixture around it, and cook for an additional minute, monitoring doneness to reach your preferred temperature.
- Spoon some melted lemon butter sauce over the salmon before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 376
- Sugar: 0g
- Sodium: 719mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 112mg
Find it online: https://tastykitchenjoy.com/pan-seared-salmon-15-min-recipe/