Name: Pineapple Chicken Kabobs
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: Tropical
Ingredients: 2 pounds boneless skinless chicken breast, cubed; 3 cups fresh pineapple, cubed; 2 large or 3 small bell peppers, cut into pieces; 1 large red onion, cut into pieces; 2 tablespoons olive oil, plus additional as needed for brushing the grill; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper; ⅓ cup reduced sodium soy sauce, or tamari for gluten-free; ⅓ cup canned pineapple juice, 100% juice; ⅓ cup ketchup; ¼ cup packed dark brown sugar; 1 tablespoon extra virgin olive oil; 2 teaspoons sesame oil; 2 teaspoons minced garlic; 2 teaspoons grated or minced fresh ginger root; ¼ teaspoon salt, or to taste; ¼ teaspoon freshly ground black pepper, or to taste; 1 tablespoon water; 1 teaspoon cornstarch

Pineapple Chicken Kabobs

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Pineapple Chicken Kabobs are a delightful blend of sweet and savory flavors, perfect for summer barbecues or weeknight dinners. These kabobs feature juicy chicken marinated in a tangy tropical sauce, grilled alongside fresh pineapple and colorful vegetables. The combination of vibrant ingredients not only impresses guests but also tantalizes your taste buds. Easy to prepare and packed with nutrients, these skewers make a fun meal option that everyone will enjoy.

Author: Sara Mitchell
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Yield: Serves 10 1x
Category: Main Course
Method: Grilling
Cuisine: Tropical

Ingredients

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2 pounds boneless skinless chicken breast, cubed
3 cups fresh pineapple, cubed
2 large or 3 small bell peppers, cut into pieces
1 large red onion, cut into pieces
2 tablespoons olive oil, plus additional as needed for brushing the grill
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
⅓ cup reduced sodium soy sauce, or tamari for gluten-free
⅓ cup canned pineapple juice, 100% juice
⅓ cup ketchup
¼ cup packed dark brown sugar
1 tablespoon extra virgin olive oil
2 teaspoons sesame oil
2 teaspoons minced garlic
2 teaspoons grated or minced fresh ginger root
¼ teaspoon salt, or to taste
¼ teaspoon freshly ground black pepper, or to taste
1 tablespoon water
1 teaspoon cornstarch

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Instructions

In a mixing bowl, whisk together soy sauce, pineapple juice, ketchup, dark brown sugar, olive oil, sesame oil, minced garlic, grated ginger, water, cornstarch, salt, and pepper.
Add cubed chicken to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes.
Preheat grill to medium-high heat or broil in the oven. Brush grill grates with olive oil.
Thread marinated chicken onto skewers with pineapple chunks and vegetable pieces.
Grill kabobs for approximately 10 minutes total, turning occasionally until chicken is cooked through.
Allow to rest before serving; drizzle with extra marinade if desired.

Nutrition

Serving Size: 1 kabob (about 120g)
Calories: 223
Sugar: 13g
Sodium: 410mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 1g
Protein: 21g
Cholesterol: 70mg

Find it online: https://tastykitchenjoy.com/pineapple-chicken-kabobs/