Pineapple Spinach Smoothie
Indulge in a delightful and nutritious Pineapple Spinach Smoothie that combines the refreshing sweetness of pineapple with the wholesome benefits of spinach. This vibrant green drink is perfect for breakfast, a post-workout snack, or a quick pick-me-up throughout the day. Not only is this smoothie easy to make, but it’s also loaded with vitamins and minerals, making it an excellent choice for anyone looking to boost their health while enjoying a delicious treat. With its tropical flavor and creamy texture, this smoothie is sure to become a favorite in your routine.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 1 serving 1x
- Category: Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 3–4 cups fresh baby spinach
- 1 cup freshly cut pineapple
- 1 small frozen banana
- 2 tablespoons chia seeds or flax seeds
- 1 tablespoon fresh lime juice
- 1 cup filtered water
- 4–5 ice cubes
Instructions
- Gather all ingredients.
- In a high-speed blender, add spinach, pineapple, and frozen banana.
- Sprinkle in chia or flax seeds, then pour in lime juice and filtered water.
- Add ice cubes and blend starting on low speed, gradually increasing to high until smooth (about 45-60 seconds).
- Enjoy immediately for maximum freshness!
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 22g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://tastykitchenjoy.com/pineapple-spinach-smoothie/