Salmon, Potato, + Asparagus Sheet Pan Meal
Discover the perfect weeknight dinner with our Salmon, Potato, + Asparagus Sheet Pan Meal. This quick and easy recipe combines succulent salmon filets with tender baby potatoes and vibrant asparagus, all seasoned to perfection. In just 40 minutes, you can enjoy a nutritious meal that requires minimal cleanup—everything cooks together on a single baking sheet! The delightful blend of garlic, onion powder, and paprika elevates the flavors, making each bite a treat. Whether you’re busy during the week or enjoying a leisurely weekend, this dish is an excellent choice for a healthy and satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon filets (4–6 oz each)
- ½ lb asparagus (trimmed)
- 1 lb baby potatoes (quartered)
- 3 tbsp olive oil
- ½ tbsp dijon mustard
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Salt and pepper, to taste
- Juice of 1 lemon
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix garlic powder, onion powder, paprika, and salt. Set aside.
- Toss quartered baby potatoes with 2 tablespoons of olive oil and half of the seasoning mix. Spread on one side of the baking sheet.
- Bake potatoes for about 8 minutes.
- Meanwhile, brush salmon filets with dijon mustard and season with salt and pepper.
- After 8 minutes, add salmon filets and asparagus to the baking sheet. Drizzle remaining olive oil and sprinkle with leftover seasoning.
- Bake everything for another 15-20 minutes until potatoes are fork-tender and salmon is cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 37g
- Cholesterol: 70mg