Sauteed Green Peas
Sauteed Green Peas are a delightful and nutritious side dish that brings together the natural sweetness of green peas with the aromatic flavors of garlic and shallots. This vibrant dish is perfect for any meal, from casual weeknight dinners to festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 4 cups frozen green peas
- 4 large shallots, peeled and sliced
- 1 clove garlic, minced
- 1 tablespoon butter
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped (plus extra for garnish)
Instructions
- Heat the skillet over medium heat and add olive oil and butter until melted.
- Add shallots to the skillet and sauté for about 5-7 minutes until softened and lightly browned.
- Stir in the minced garlic and cook for an additional 2 minutes until fragrant.
- Incorporate the frozen green peas along with salt and pepper; stir well and cook for 3-5 minutes until heated through.
- Turn off the heat, mix in fresh parsley, and serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://tastykitchenjoy.com/sauteed-green-peas/