Sauteed Zucchini Recipe (Easy, 10 Min)
Indulge in a quick and delightful sautéed zucchini recipe that you can whip up in just 10 minutes! This dish features tender zucchini infused with garlic and butter, making it an ideal side for any meal or a tasty addition to salads and pasta. Bright, vibrant, and packed with flavor, this sautéed zucchini is perfect for busy weeknights or casual gatherings. With simple ingredients you likely have on hand, you can create a healthy, delicious dish that complements a variety of main courses.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp Olive oil
- 1 lb Zucchini (sliced slightly less than 1/2 inch thick)
- 1 tbsp Unsalted butter
- 3 cloves Garlic (minced)
- Sea salt (to taste)
- Black pepper (to taste)
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add zucchini slices in a single layer; cook for 4-5 minutes without stirring too often to achieve browning.
- Reduce heat to medium-low, push zucchini aside, add butter and let melt. Add minced garlic and sauté for about 1 minute until fragrant.
- Stir everything together, season with salt and pepper to taste, and enjoy!
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 130
- Sugar: 4g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://tastykitchenjoy.com/sauteed-zucchini-recipe-easy-10-min/