Savory Baked Salmon
Savory Baked Salmon is a delightful dish that perfectly combines the richness of salmon with zesty lemon and aromatic garlic. This recipe is not only quick to prepare, taking just 30 minutes from prep to plate, but also packed with heart-healthy omega-3 fatty acids. Whether you’re hosting an elegant dinner party or preparing a cozy family meal, this flavorful baked fish will impress your guests and satisfy your taste buds. With its simple marinade of olive oil, lemon juice, and oregano, each bite bursts with freshness. Plus, it pairs beautifully with various sides like salads, grains, and roasted vegetables, making it a versatile choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Lemon slices and chopped parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
- Place the salmon fillets in a baking dish and coat them well with the marinade. Let them marinate for at least 15 minutes.
- Bake the salmon in the preheated oven for about 12 to 15 minutes or until it flakes easily with a fork.
- Garnish with lemon slices and fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 0g
- Sodium: 590mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg