Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Enjoy effortless cooking with our Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. A delicious one-pan meal ready in under an hour!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a large sheet pan.
- Arrange the sausage slices, sweet potato cubes, and broccoli on the sheet pan.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add honey, soy sauce, and vinegar; simmer for 3-5 minutes until thickened.
- Drizzle the sauce over the sausage and vegetables; season with salt and pepper. Toss everything to coat evenly.
- Roast in the oven for 25–30 minutes or until tender and caramelized. Garnish with parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 18g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg