Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Experience the delightful combination of flavors in this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. Perfect for busy weeknights, this one-pan meal features juicy chicken or turkey sausage paired with tender sweet potatoes and vibrant broccoli, all coated in a sweet and savory honey garlic sauce. Ready in under an hour, this dish not only makes for easy cleanup but is also packed with nutritious ingredients that will satisfy your whole family. Whether you’re looking for a quick dinner solution or hosting friends, this recipe adapts effortlessly to any occasion while delivering a burst of deliciousness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat your oven to 400°F (204°C) and lightly grease a large sheet pan.
- Cut the sausage, sweet potatoes, and broccoli, placing them on the sheet pan.
- In a skillet, melt butter over medium heat, then sauté minced garlic until fragrant.
- Add honey, soy sauce, and vinegar; simmer until slightly thickened.
- Drizzle sauce over the sausage and vegetables; season with salt and pepper.
- Toss to coat everything evenly and spread out on the pan.
- Roast for 25-30 minutes until vegetables are tender and caramelized; garnish with parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 22g
- Sodium: 690mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg