Southwest Chicken Salad Wraps
Discover the delightful Southwest Chicken Salad Wraps, a perfect blend of tender chicken and vibrant flavors that make for an irresistible meal. Ideal for lunch, dinner, or gatherings, these wraps are not only quick to prepare but also customizable to suit your taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Main
- Method: Mixing/Rolling
- Cuisine: Southwestern
Ingredients
Scale
- 4 cups cooked, shredded chicken
- 1 (15 oz) can corn (drained)
- 1 (15 oz) can black beans (drained and rinsed)
- 1 (10 oz) can Rotel tomatoes and green chiles (drained)
- 1/2 cup chopped cilantro
- 1 jalapeno (seeds removed and diced)
- 1 cup reduced-fat sour cream
- 1/2 tablespoon chili powder
- 1/2 tablespoon paprika
- 1/2 tablespoon cumin
- 1/2 tablespoon garlic powder
- kosher salt to taste
- 1 teaspoon black pepper
- 6 soft tortillas
Instructions
- In a large mixing bowl, combine shredded chicken, corn, black beans, tomatoes and green chiles, cilantro, jalapeno, sour cream, and spices. Mix thoroughly.
- Taste the mixture and adjust seasoning as desired.
- If using lettuce, lay it in the center of each tortilla.
- Scoop the chicken salad mixture onto the tortillas and roll tightly.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://tastykitchenjoy.com/southwest-chicken-salad-wraps/