Southwestern Chicken Salad
Indulge in the flavors of the Southwest with this vibrant Southwestern Chicken Salad. This dish combines lean chicken breast, hearty black beans, and sweet corn, all enveloped in a creamy Greek yogurt dressing that’s zesty and satisfying. Perfect for a quick lunch or a nutritious dinner, this salad is packed with protein and fiber, making it ideal for meal prep or as a wholesome weeknight option. Versatile enough to be served on its own, in wraps, or with tortilla chips, this salad is sure to delight your taste buds while keeping you feeling full and energized.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 cup full-fat plain Greek yogurt
- 2 tbsp lime juice
- ¾ cup black beans
- ½ cup finely diced red bell pepper
- ½ cup corn (preferably fire-roasted)
- ¼ cup finely diced red onion
- ¼ cup chopped cilantro
- kosher salt & black pepper (to taste)
- ¾ tsp ground cumin
- ¾ tsp chili powder
- ¾ tsp smoked paprika
- cayenne (optional, to taste)
Instructions
- In a medium pot, season chicken breasts with salt and pepper; cover with water and bring to a boil. Simmer covered for 15-20 minutes until cooked through.
- Shred the cooked chicken in a large bowl using forks or a stand mixer.
- In another bowl, whisk together Greek yogurt, lime juice, and spices. Fold in shredded chicken along with black beans, bell pepper, corn, onion, and cilantro.
- Chill before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://tastykitchenjoy.com/southwestern-chicken-salad/