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Spiced Pumpkin, Carrot & Sweet Potato Soup

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Indulge in the comforting warmth of our Spiced Pumpkin, Carrot & Sweet Potato Soup. This vibrant orange dish captures the essence of winter comfort food, blending sweet and savory flavors with a delightful array of spices. Packed with nutritious ingredients like pumpkin, carrots, and sweet potatoes, this soup not only nourishes the body but also warms the soul during those chilly nights. With its easy preparation and versatility, it’s perfect for family dinners or festive gatherings. Enjoy a bowl of this creamy goodness topped with fresh herbs or crunchy seeds for an extra touch!

Ingredients

Scale
  • 1 tbs olive oil
  • 1 onion (peeled and sliced)
  • 2 cloves garlic (peeled and chopped)
  • ½ tsp ground cinnamon
  • ½ tsp ground allspice
  • 2 sweet potatoes (about 400g, peeled and roughly diced)
  • 2 large carrots (about 200g, peeled and roughly diced)
  • 400 g pumpkin or squash flesh (peeled and roughly diced)
  • 1 eating apple (cored and roughly diced)
  • 1 liter vegetable stock
  • ½ tsp vanilla extract
  • 30 g butter or coconut oil for vegan version
  • Salt and pepper to taste

Instructions

  1. In a large saucepan, heat olive oil over medium heat. Add sliced onion and sauté until translucent, then add garlic and cook until golden. Stir in cinnamon and allspice until fragrant.
  2. Add diced sweet potatoes, carrots, and pumpkin. Sauté for a few minutes until slightly softened.
  3. Incorporate diced apple and vegetable stock, followed by vanilla extract, salt, and pepper. Cover and simmer for about 20 minutes until vegetables are tender.
  4. Remove from heat; stir in butter. Allow to cool slightly before blending until smooth using a stick blender or countertop blender.

Nutrition

Find it online: https://tastykitchenjoy.com/spiced-pumpkin-carrot-sweet-potato-soup/