Spring Harvest Salad
Spring Harvest Salad is a vibrant celebration of seasonal flavors, perfect for any gathering. This refreshing dish combines crisp spring greens with tender chicken and an array of colorful vegetables, creating a delightful medley that tantalizes the taste buds. The homemade vinaigrette adds a zesty kick, making this salad not just visually appealing but also packed with nutrients. Ideal for picnics, lunch gatherings, or light dinners, Spring Harvest Salad is customizable to fit your preferences and showcases the best of spring’s bounty.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 5 cups spring mix
- 2 cooked chicken breasts, chopped
- 1 cup peas, sliced
- 1 cup asparagus, sliced
- 2 tbsp red onion, diced
- 3 cups torn baguette
- 1/2 cup crumbled feta cheese
Instructions
- In a large salad bowl, combine spring mix, chopped chicken, peas, asparagus, red onion, and feta.
- Heat olive oil in a frying pan over medium heat. Add torn baguette pieces and toast until golden brown (4-5 minutes). Let cool slightly before adding to the salad.
- For the vinaigrette, mix minced garlic, lemon juice and zest, black pepper, Dijon mustard, honey, chili flakes, olive oil, and salt in a mason jar. Shake well to combine.
- Drizzle dressing over the salad and toss gently until all ingredients are coated. Serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 290g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://tastykitchenjoy.com/spring-harvest-salad/