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Thai Chickpea Salad with Peanut Dressing

Thai Chickpea Salad with Peanut Dressing

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This Thai Chickpea Salad with Peanut Dressing is a delightful explosion of colors and flavors, perfect for any meal or occasion. Bursting with fresh vegetables and hearty chickpeas, this crunchy salad is topped with a creamy, nutty peanut dressing that elevates its taste profile. In just 25 minutes, you can prepare a nutritious dish that’s great as a side or main course. Whether you’re enjoying it for lunch, dinner, or as part of a potluck spread, this salad offers versatility and satisfaction in every bite.

Ingredients

Scale
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 3 cups romaine lettuce
  • 2 cups shredded red cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, diced
  • 1 jalapeño, seeded and finely diced
  • 1/4 cup chopped/sliced green onion
  • 1/41/2 cup fresh chopped cilantro
  • 1/4 cup chopped roasted peanuts or cashews, for topping
  • 1/4 cup natural creamy peanut butter
  • 1/2 orange, juiced (lime juice works too)
  • 2.5 TBSP low sodium gluten-free soy sauce
  • 1 TBSP pure maple syrup
  • 1 TBSP rice vinegar (seasoned or regular)
  • 1 TBSP sesame oil (or avocado oil)
  • 1 tsp fresh grated ginger
  • 1 clove garlic, finely minced
  • 1/4 tsp cayenne pepper, for optional spice/heat
  • 2 TBSP warm water, to thin dressing

Instructions

  1. Finely chop or shred the romaine lettuce.
  2. Shred or thinly slice the red cabbage.
  3. If using pre-shredded carrots, chop them up a bit to distribute evenly in the salad.
  4. Finely dice the red bell pepper and jalapeño after removing seeds and stems.
  5. Chop cilantro and green onion via your preferred method (kitchen scissors work great). Combine all veggies in a mixing bowl and set aside.
  6. In a small bowl, whisk together peanut butter, soy sauce, orange juice, maple syrup, rice vinegar, sesame oil, ginger, garlic, cayenne pepper (if using), and warm water until smooth.
  7. Drizzle the dressing over the mixed vegetables. Toss gently to combine all ingredients thoroughly.
  8. Top with chopped roasted peanuts or cashews before serving.

Nutrition