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The Best Healthy Sweet and Sour Chicken (Paleo, Whole30)

The Best Healthy Sweet and Sour Chicken (Paleo, Whole30)
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Discover the delightful flavors of The Best Healthy Sweet and Sour Chicken (Paleo, Whole30). This vibrant dish combines crispy chicken with fresh bell peppers and juicy pineapple, delivering a satisfying taste reminiscent of your favorite takeout. Perfect for family dinners or meal prep, this recipe prioritizes health without sacrificing flavor. With fresh ingredients and no processed additives, you can enjoy a wholesome meal in just 20 minutes. Whether enjoyed over cauliflower rice or on its own, this sweet and sour chicken is sure to impress everyone at the table.

Ingredients

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  • 1 cup pineapple juice
  • 1/4 cup ketchup
  • 1/4 cup coconut aminos
  • 2 tablespoons apple cider vinegar
  • 1/4 cup chicken broth
  • 2 tablespoons honey (leave out for Whole30)
  • 2 tablespoons arrowroot starch
  • 1 1/2 teaspoons ginger
  • 2 tablespoons garlic, minced
  • 1 egg, beaten
  • 1 1/2 pounds boneless skinless chicken breast or chicken thighs, cut into 1" pieces
  • 1 cup arrowroot starch
  • 3 tablespoons coconut oil
  • 1/2 yellow onion
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 20-ounce can pineapple chunks in 100% pineapple juice, not syrup
  • sesame seeds to garnish
  • green onions, chopped to garnish

Instructions

  1. Make the sauce by whisking together the pineapple juice, ketchup, ginger, garlic, coconut aminos, apple cider vinegar, chicken broth, honey (if using), and arrowroot starch in a small saucepan. Set aside.
  2. In a gallon-size zip lock bag, pour in the beaten egg and chicken pieces. Zip the bag and shake until chickens are coated. Then add the arrowroot starch to coat evenly.
  3. Heat 2-3 tablespoons of coconut oil over medium heat in a large skillet. Ensure enough oil covers the bottom of the skillet. Cook chicken pieces in batches for about 2-3 minutes on each side until golden brown. Use tongs to transfer cooked chicken to a plate.
  4. Place the saucepan with your prepared sauce on low-medium heat. Allow it to simmer for about 5-10 minutes until it thickens slightly.
  5. In the same skillet used for cooking chicken, heat more coconut oil over medium heat. Add sliced onion and bell peppers; sauté for about 3-5 minutes until onions are soft. Stir in pineapple chunks and cooked chicken. Pour your simmered sauce over everything and mix well to coat evenly. Serve hot with garnishes like sesame seeds and green onions.

Nutrition

Find it online: https://tastykitchenjoy.com/the-best-healthy-sweet-and-sour-chicken-paleo-whole30/