Blackened Salmon
Indulge in the flavors of this Blackened Salmon recipe, a quick and easy dish that transforms a simple weeknight meal into an extraordinary experience. In just 15 minutes, you can serve up perfectly seared salmon coated in a zesty spice blend that delivers a smoky kick. This dish is not only delicious but also packed with protein and healthy fats, making it an excellent choice for those seeking a nutritious dinner option. Whether served on its own or accompanied by fresh salads, grains, or vibrant salsas, this blackened salmon is bound to impress your family and friends.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 2 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 12–16 ounces salmon filet
- 2 tablespoons oil (avocado recommended)
- 1/4 teaspoon onion powder
- 3/4 teaspoon chili powder
- 1/2 teaspoon paprika
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine all spices in a small bowl; mix well.
- Pat the salmon dry using paper towels and rub the spice blend generously on one side.
- Heat oil in a non-stick pan over medium-high heat until shimmering.
- Place the seasoned salmon down into the pan; cook for 1-2 minutes until crusted.
- Flip gently and cook for an additional 2-3 minutes until cooked through.
- Remove from heat and serve immediately.
Nutrition
- Serving Size: 1 portion (approximately 6 ounces salmon)
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://tastykitchenjoy.com/blackened-salmon-how-to-recipe/