Easy Jamaican Jerk Chicken Recipe
Discover the vibrant flavors of the Caribbean with this Easy Jamaican Jerk Chicken Recipe. This dish features juicy chicken thighs marinated in a spicy and aromatic jerk seasoning blend, delivering a taste sensation that will transport your taste buds straight to Jamaica. With its quick preparation time and versatile cooking methods—grilling or baking—you can enjoy this delightful meal any night of the week or impress your guests at gatherings. Serve it with fresh salads or tropical sides for a complete culinary experience that’s both satisfying and nutritious.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lime juice
- 1 tablespoon soy sauce
- 1 teaspoon brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a mixing bowl, combine jerk seasoning, olive oil, minced garlic, lime juice, soy sauce, brown sugar, salt, and black pepper. Mix well.
- Add chicken thighs to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes.
- Preheat your oven to 400°F (200°C) or grill to medium-high heat.
- Arrange marinated chicken on a lined baking tray or directly on the grill. Cook for 35–40 minutes until fully cooked and crispy.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 120mg
Find it online: https://tastykitchenjoy.com/easy-jamaican-jerk-chicken-recipe/