Grilled Chicken Thighs
Grilled Chicken Thighs are the ultimate weeknight dinner solution, packed with flavor and easy to prepare. This recipe features tender, juicy chicken marinated in a delightful mix of spices and complemented by the smoky char from the grill. Perfect for casual gatherings or elegant dinners, these grilled thighs can be served with fresh salads, rice, or grilled vegetables for a complete meal that satisfies everyone. With just a few simple steps, you’ll have a delicious dish that’s sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 tablespoon balsamic vinegar
- 2 teaspoons Italian seasoning
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 2 teaspoons Kosher salt
- 1 teaspoon onion powder
- 1 teaspoon Dijon mustard
- 1/2 teaspoon fresh cracked black pepper
- 1 1/2 pounds boneless, skinless chicken thighs
Instructions
- Preheat your grill to high heat.
- In a large mixing bowl, whisk together olive oil, brown sugar, balsamic vinegar, Italian seasoning, garlic powder, paprika, Kosher salt, onion powder, Dijon mustard, and black pepper until well combined.
- Add chicken thighs to the marinade and toss gently to coat evenly. Let them marinate for at least 30 minutes.
- Once marinated, reduce grill heat to low. Place chicken on the grill and cook for about 5-6 minutes on each side until the internal temperature reaches 165 degrees Fahrenheit.
- Remove from grill and let rest for a few minutes before serving.
Nutrition
- Serving Size: Approximately 4 ounces (113g)
- Calories: 230
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: <1g
- Protein: 26g
- Cholesterol: 90mg
Find it online: https://tastykitchenjoy.com/grilled-chicken-thighs/