Hawaiian Chicken Bowl
Discover a tropical escape with our Hawaiian Chicken Bowl, a vibrant dish that brings the flavors of the islands right to your dining table. This easy-to-make recipe features juicy chicken paired with sweet pineapple, all enveloped in a delightful sauce. Perfect for busy weeknights or family gatherings, this bowl is as nutritious as it is delicious. Serve it over fluffy rice, or try it in lettuce wraps for a fun twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Hawaiian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup canned pineapple chunks
- 1/2 cup red bell pepper
- 1 tablespoon olive oil
- 2 cloves garlic
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 2 cups cooked jasmine or brown rice
Instructions
- Heat olive oil in a skillet over medium-high heat. Cook chicken pieces until browned and fully cooked, about 6–7 minutes. Remove from heat.
- In the same skillet, add reserved pineapple juice and sauté pineapple chunks and bell pepper for about 3–4 minutes until softened.
- In a mixing bowl, whisk together soy sauce, honey, garlic, ginger, and cornstarch. Pour this into the skillet and stir until thickened (about 2–3 minutes).
- Add the chicken back into the skillet, stirring to coat thoroughly. Let it simmer for another minute to meld flavors.
- Serve warm over rice and garnish with green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 16g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg
Find it online: https://tastykitchenjoy.com/hawaiian-chicken-bowl-3/